difference- between-oatmeal-and-rolled-oats.txt 11/16/2017 NOTE: ALMOST ALL OF THIS CONTENT IS OWNED BY the kitchn.com. I places this info here, as needed to be able to reference it. difference between oatmeal and rolled oats Instant Oats. Also referred to as quick oats, instant oats are the most processed of the three oat varieties. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy.Jun 1, 2017 What's the Difference Between Steel-Cut, Rolled, and Instant Oats ... http://www.thekitchn.com/whats-the-difference-between-steel-cut-rolled-and-instant-oats-138355 ll oats start off as oat groats — the whole, unbroken grains. Before being processed into any other variety of oat, groats are usually roasted at a very low temperature. This not only gives the oats their nice toasty flavor, but the heat also inactivates the enzyme that causes oats to go rancid, making them more shelf-stable. The Difference Between Steel-Cut, Rolled, & Instant Oats The difference between steel-cut, rolled, and instant oats is simply how much the oat groat has been processed. This also results in each variety having a distinct texture, varying cook times [and GLYCEMIC LEVELS (lower the Glycemic Index, the more slowly your sugar level rises after eating this product)]. Steel-Cut Oats Also referred to as Irish or Scottish oats, this type of oatmeal is processed by chopping the whole oat groat into several pieces, rather than rolled. Steel-cut oats look almost like rice that's beencut into pieces. This variety takes the longest to cook, and has a toothsome, chewy texture that retains much of its shape even after cooking. In addition to being used for porridge, steel-cut oats can also be used to make meatloaf and savory congee (a nice alternative to rice), or to add texture to stuffing. Because of its toothsome texture, rolled or instant oats don't make a good substitute for steel-cut oats. Recipes with Steel-Cut Oats How to Cook Steel-Cut Oats in 30 Minutes http://www.thekitchn.com/how-to-cook-steel-cut-oats-in-30-minutes-105077 How To Make Creamy Make-Ahead Steel-Cut Oatmeal http://www.thekitchn.com/how-to-make-creamy-steelcut-oatmeal-the-make-ahead-method-cooking-lessons-from-the-kitchn-134185 Mocha Crunch Steel-Cut Oatmeal http://www.thekitchn.com/recipe-mocha-crunch-oatmeal-with-steel-cut-oats-recipes-from-the-kitchn-105635 Rolled Oats Also called old-fashioned or whole oats, rolled oats look like flat, irregularly round, slightly textured discs. When processed, the whole grains of oats are first steamed to make them soft and pliable, then pressed to flatten them. Rolled oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking. In addition to be heated for a warm breakfast bowl, rolled oats are commonly used in granola bars, cookies, muffins, and other baked goods. Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish will not have as much texture. Recipes with Rolled Oats 4-Ingredient Banana Oat Bars http://www.thekitchn.com/recipe-4-ingredient-banana-oat-bars-snack-recipes-from-the-kitchn-156571 Spiced Carrot Oat Breakfast Cookies http://www.thekitchn.com/recipe-spiced-carrot-oat-breakfast-cookies-recipes-from-the-kitchn-214478 Blueberry Pie Overnight Oats http://www.thekitchn.com/recipe-blueberry-pie-overnight-oats-recipes-from-the-kitchn-216368 Instant Oats Also referred to as quick oats, instant oats are the most processed of the three oat varieties. They are pre-cooked, dried, and then rolled and pressed slightly thinner than rolled oats. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy. Rolled oats can be used in place of instant oats, although it will require more cook time, and the final dish will have more texture. The Instant Oatmeal Taste Test: We Tried 6 Brands and Here's Our Favorite http://www.thekitchn.com/the-instant-oatmeal-taste-test-we-tried-6-brands-and-heres-our-favorite-223866 One Surprising Thing These Oats Have in Common While these varieties have undergone a different level of processing, resulting in different textures and cook times, there is one thing they all have in common: nutritional value. Steel-cut, rolled, and instant oats all have the same nutritional profile since they're all made from whole oat groats. http://www.woodsmall.com/ = David Woodsmall's MAIN Web Page 1992-2020