Good
info..
MAYO
CLINIC -
DRINKING WATER
A cardiologist determined that heart
attacks can be
triggered by
dehydration.Good Thing To Know. From
The Mayo
Clinic. How
many folks do
you
know who say they don't want to drink
anything
before going
to bed because
they'll
have to get up
during the
night.
Heart
Attack and
Water -
Drinking one
glass of water
before going
to bed
avoids
stroke or
heart attack.� � Interesting.....
Something
else I didn't
know ... why people need to� urinate so much at night time.
Answer
from my
Cardiac
Doctor:� Gravity holds water in the lower part of
your
body when you
are upright
(legs swell).
When you lie
down and the
lower
body
(legs and etc)
seeks level
with the
kidneys, it is
then that the
kidneys
remove the
water because
it is easier.
I knew you
need your
minimum
water
to help flush
the toxins out
of your body,
but this was
news to me.
Correct
time to drink
water.. Very
Important.
From A Cardiac
Specialist!
Drinking
water at a
certain time
maximizes its
effectiveness
on the body:2
glasses
of water after
waking up -
helps activate
internal
organs.
1
glass of water
30 minutes
before a meal
- helps
digestion.
1
glass of water
before taking
a bath - helps
lower blood
pressure
1
glass of water
before going
to bed -
avoids stroke
or heart
attack.
Adding
to this... A
friends� Physician told her that water at bed time will also
help prevent
night time leg
cramps. Your
leg muscles
are seeking
hydration when
they cramp and
wake you up
with a Charlie
Horse.
Mayo
Clinic on
Aspirin - Dr.
Virend Somers
is a
Cardiologist
from the Mayo
Clinic
who is the
lead author of
the report in
the July 29,
2008 issue of
the
Journal of the
American
College of
Cardiology.
Most
heart attacks
occur in the
day, generally
between 6 A.M.
and noon.
Having one
during the
night,
When the heart
should be most
at rest, means
that something
unusual
happened.
Somers and his
colleagues
have been
working for a
decade to show
that sleep
APNEA
is to blame.
1.
If you take an
aspirin or a
baby aspirin
once a day,
take it at
night.
The
Reason:� Aspirin has a 24-hour "half-life";
therefore,
if most heart
attacks happen
in the wee
hours
of the
morning, the
Aspirin would
be strongest
in
your system.
2.
Aspirin lasts
a really long
time in your
medicine
chest;
for years.
(when it gets
old, it smells
like
vinegar).
Please
read on.
Something
that we can do
to help
ourselves -
nice to know.� Bayer is making
crystal
aspirin to
dissolve
instantly on
the tongue.
They work much
faster
than
the tablets.
Why
keep Aspirin
by your
bedside? It's
about Heart
Attacks -
There are
other
symptoms
of a heart
attack,
besides the
pain on the
left arm.One
must also
be
aware of an
intense pain
on the chin,
as well as
nausea and
lots of
sweating;
however, these
symptoms may
also occur
less
frequently.
Note:
There may be
NO pain in the
chest during a
heart
attack.
The
majority of
people (about
60%) who had a
heart attack
during their
sleep
did
not wake up.
However,
if
it occurs, the
chest pain may
wake you up
from
your
deep sleep. If
that happens,
immediately
dissolve two
aspirins in
your
mouth
and swallow
them with a
bit
of water.
Afterwards:
- Call 911. -
Phone a
neighbor or a
family member
who lives very
close
by. Say "heart
attack!" - Say
that you have
taken 2
Aspirins. -
Take a
seat
on a chair or
sofa near the
front door,
and wait for
their arrival
and
.......DO
NOT LIE DOWN!
A
Cardiologist
has stated
that if each
person after
receiving this
e-mail,
sends
it to 10
people,
probably
one
life could be
saved! I have
already shared
this
information.
What about
you?
Do forward
this
message.
It may save
lives!
"Life
is a one time
gift" (Let's
forward and
hope
this
will help save
some!!!)